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Food categories ...
MEAT
EGGS AND ROES
FISH
DAIRY
NUT / SEED
BEAN / LEGUME
OIL
GRAIN
VEGETABLE
FRUIT / FRUIT JUICE
BEVERAGE
CONDIMENT
SWEETENER
HERB / SPICE

Blood Type 0 Summary


Notation:

Page is provided for conveniently accessing the Eat Right 4 Your Type database. For all details see Peter D'Adamo's site.


MEAT

SubstanceABABO
BACON / PORK PRODUCTSAAAA
BEEFA-AB
BUFFALOA-AB
CHICKEN-AA-
CORNISH HEN-AA-
DUCKA/-AA-
GOATA/-B--
GOOSEA/-AA-
GROUSE-AA-
GUINEA HEN-AA-
HEART (BEEF)AA/-AB
HORSEAA/-A-
LAMB / NZA/-B-/BB/-
LIVER (CALF)A-/B-B/-
MUTTONA/-B-/BB
OSTRICH----/B
PARTRIDGEA/-AA-/B
PHEASANTA/----/B
QUAILA/-AA/-A/-
RABBITA/-B-/B-/B
SQUAB (PIGEON)-A/-A-/B
SQUIRRELAAA-
SWEETBREADSAA/-AB
TURKEY-/B-B-
TURTLEA/-AAA/-
VEALA-AB
VENISONABA/-B

EGGS AND ROES

SubstanceABABO
CAVIAR / BLACK OR REDA/-B/---
CHICKEN EGG / YOLK---/B-
CHICKEN EGG / WHITE--B-
CHICKEN EGG / WHOLE---/B-
DUCK EGG / WHOLE-AA-
GOOSE EGG / WHOLE-A-A/-
QUAIL EGG / WHOLE-A-A/-
SALMON / ROE-AAA/-

FISH

SubstanceABABO
ABALONE---A
ANCHOVY / EUROPEANA/-AAA/-
BARRACUDAAA/-AA
BASS / BLUEGILL OR BLACK SEAAAAB
BASS / SEA-AAB/-
BASS / STRIPEDAAAB/-
BELUGAA/-AA-
BLUEFISHA/----
BULLHEAD----
BUTTERFISH-A/---
CARPB-/B--
CATFISHA--A/-
CHUB----
CLAM / MIXED SPECIESAAA-
COD / ATLANTICBBBB
CONCHAAAA
CRAB / BLUEAAA-/A
CROAKER / ATLANTIC-B--
CUSK-/B---
DRUM / FRESHWATER-/B---
EEL / MIXED SPECIESAAA-
FLOUNDER SPECIESA/-B/-A-
FROGA/-AAA
GRAY (DOVER) SOLE SPECIESA/--A-
GROUPER / MIXED SPECIESA/-BB-
HADDOCKA/-BA-
HAKEA/-BA-/B
HALF MOON FISH-/B---
HALIBUT / GREENLANDA/-B/-AB/-
HARVEST FISHA/BB--
HERRING / ATLANTICA/---/B-/B
LOBSTER / NORTHERNAAA-
MACKEREL / ATLANTICBBB-/B
MAHI MAHI-BB-
MONKFISHBBB-
MULLET----
MUSKELLUNGE-/B--A
MUSSEL / BLUEA/-A--/A
OCTOPUS / COMMONA/-AAA
OPALEYEA/----
ORANGE ROUGHY----
OYSTER / EASTERN/ WILDAAA-
PARROT FISH----
PERCH / OCEAN (ROCKFISH)-B-B
PERCH / SILVERB--B
PERCH / WHITE---B
PERCH / YELLOWB--B
PICKERELBBB-
PIKE / WALLEYE-B/-BB
POLLOCK / ATLANTICBA-A
POMPANO / FLORIDA----
PORGY-BB-
RED SNAPPERB-BB/-
ROSEFISH-/B---
SAILFISH--B-
SALMON / ATLANTIC/ PACIFIC/ WILDBB/-B-
SARDINE / ATLANTIC/ CANNED IN OILBBB-/B
SCALLOP / MIXED SPECIESA/--/A--
SCROD----
SCUPA/----
SHAD / AMERICANA/-BBB
SHARK / MIXED SPECIES----
SHRIMP / MIXED SPECIESAAA-
SMELT----
SNAILBA/-B-
SOLE / OTHER SPECIESAB/-AB
SQUID (CALAMARI)A--A
STURGEON / MIXED SPECIES-BBB
SUCKER / WHITE----
SUNFISH-/B---
SWORDFISH-/B--B
TILAPIA----
TILEFISHA/---B
TROUT / BROOK-/BAA/--
TROUT / RAINBOWBAA/-B
TROUT / SEABAA/--
TUNA / FRESH / BLUE FIN--B-
WEAKFISH----
WHITEFISH / MIXED SPECIESB---
WHITING / MIXED SPECIESB-A-
YELLOWTAIL / MIXED SPECIES-A/-AB

DAIRY

SubstanceABABO
AMERICAN CHEESE / PROCESSAAAA
BLUE CHEESEAAAA
BRIE CHEESEA-AA
BUTTER / WITHOUT SALTA-A-
BUTTERMILK / LOWFATA-AA
CAMEMBERT CHEESEA-/AAA
CASEIN (SODIUM CASEINATE)A--A
CHEDDAR CHEESEA-/A-A
COLBY CHEESEA--A
COTTAGE CHEESEA/-B/-BA
CREAM CHEESEA--A
EDAM CHEESEA--A
EMMENTAL CHEESEA-/A-/AA
FARMER CHEESE-BB-/A
FETA CHEESE-BB-/A
GOAT CHEESE-B-/B-/A
GHEE / CLARIFiED BUTTER--/B-/B-
GOUDA CHEESEA--A
GRUYERE CHEESEA--A
HALF AND HALFA-AA
JARLSBERG CHEESEA-/A-A
KEFIR-BBA
MILK / COW/ NONFATAB/--A
MILK / COW/ WHOLEAB/-AA
MILK / GOAT-/ABBA
MONTEREY JACK CHEESEA-/A-A
MOZZARELLA CHEESE / WHOLE MILK-BB-/A
MUNSTER CHEESEA-/A-A
NEUFCHATEL CHEESEA--A
PANEER-B-A
PARMESAN CHEESEA-/AAA
PROVOLONE CHEESEA-/AAA
QUARK CHEESE---A
RICOTTA CHEESE-BBA
SOUR CREAM-/A-BA
STRING CHEESEAA-A
SWISS CHEESEA-/A-/AA
WHEY / SWEET/ DRIEDA/--/B-A
YOGURT / WHOLE MILK-BB/-A

NUT/SEED

SubstanceABABO
ALMOND / ALMOND BUTTER----
ALMOND CHEESE----/A
ALMOND MILK----/A
BEECHNUT---A
BRAZILNUTS / DRIED / UNBLANCHEDA--/AA
BUTTERNUTS----
CASHEWSAA-/AA
CHESTNUTS--BA
FILBERTS (HAZELNUT)-AA-
FLAX SEEDB--B/-
HICKORYNUTS / DRIED----
LITCHIS / RAW---A
MACADAMIA NUTS / DRY ROASTED----
PECANS / PECAN BUTTER----
PINE NUTS / PIGNOLIA/ DRIED-A--
PISTACHIO NUTS / DRY ROASTEDAA-/AA
POPPY SEED-AAA
PUMPKIN SEED / BUTTERBA/-AB
SESAME BUTTER / TAHINI-AA-
SESAME SEEDS / WHOLE / DRIED-AA-
SAFFLOWER SEED KERNALS / DRIED-/A-A-/A
SUNFLOWER SEED KERNALS / BUTTER-/AAAA
WALNUT / BLACKBBBB
WALNUT / ENGLISHB-/BBB

BEAN/LEGUME

SubstanceABABO
ADZUKI BEANB/-AAB/-
BLACK BEANB/-AA-
BLACK EYED PEAB/-AAB/-
CANNELLINI BEAN----
COPPER / CRANBERRY / ROMAN BEANA/---A
FAVA BEANB/--A/--/A
GARBANZO (CHICKPEA)AAA-/A
GREEN / STRING BEANB---
JICAMA (YAM BEAN)---/A-
KIDNEY BEAN / REDA/-B/-AA
LENTILS / DOMESTICBA-A/-
LENTILS / GREENBABA/-
LENTILS / REDBA-A/-
LIMA BEAN LARGEAB/-A-
MUNG BEAN / SPROUTS-AA-
NAVY BEANA/-B/-B/-A
NORTHERN BEAN----
PEANUT / PEANUT BUTTERBAB/-A
PINTO BEANBABA/-
SNAP / STRING BEAN / YELLOW----
SOY BEAN / SOY NUT BUTTERB/--/AB/--/A
SOY CHEESEB/-A-/A-/A
SOY FLAKESB/-A--/A
SOY GRANULESB/-A--/A
SOY MILK / FLUIDB/-A/--/A-/A
TAMARINDSA--A
TEMPEHB/-AB/--/A
TOFUB/-AB/--/A
WHITE BEAN----

OIL

SubstanceABABO
ALMOND OIL----/B
AVOCADO OIL-AAA
BLACK CURRANT SEED OILB-/B--
BORAGE SEED OIL-A--/A
CANOLA OIL-A--/A
COCONUT OILAAAA/-
COD LIVER OIL-/B---/A
CORN OILAAAA
COTTONSEED OILAAAA
EVENING PRIMROSE OIL---A
FLAX SEED OILB-/B-B/-
OLIVE OILBBBB
PEANUT OIL / SALAD OR COOKINGA/-A-A
SAFFLOWER OIL-/AAAA
SESAME OIL-/BAA-
SOY OIL-A-A
SUNFLOWER OIL-AAA
WALNUT OILB-/BB-/B
WHEAT GERM OIL---A

GRAIN

SubstanceABABO
AMARANTHBA/-B-
BARLEY---A
BUCKWHEAT / KASHAB/-AA-/A
CORN-/AAAA
CORN / MEAL / WHOLE-GRAIN / YELLOW-/AAAA
CORN / POPCORN / AIR-POPPED-/AAAA
COUSCOUS / COOKED-/AA-A
ESSENE (MANNA) BREADB/-BBB
EZEKIEL BREADBB/-B-
GLUTEN FLOUR-/AA-A
GLUTEN FREE BREAD----/A
KAMUT-AA-
OAT FLOURB/-B/-B-/A
OATS / BRAN/ MEALB/-B/-B-/A
QUINOA----
RICE BRAN-BB-
RICE CAKES / FLOUR-BB-
RICE / CREAM OF / COOKED WITH WATER----
RICE MILK-BB-
RICE / PUFFED-BB-
RICE / WHITE / BROWN / BASMATI--B-
RICE / WILD-A/-B-
RYE BREAD 100%BAB-
RYE FLOUR / MEDIUMBAB-
SOBA NOODLESB/-AA-/A
SORGHUM-A/-AA
SOY FLOUR / FULL-FAT / RAWB/--/AB/A-/A
SPELT-B/-B/--/A
SPELT FLOUR / PRODUCTS----/A
TAPIOCA / PEARL/ DRY-A/-A-/A
TEFFA/-AA-
MILLET / COOKED-BB-
WHEAT / BRAN / CRUDEAA-A
WHEAT BREAD / SPROUTED--/A-A
WHEAT / GERMAA-/AA
WHEAT / GLUTEN FLOUR-/AA-/AA
WHEAT / REFINED / UNBLEACHED-/A-/AAA
WHEAT / SEMOLINA / ENRICHED-/A-/A-/AA
WHEAT / WHITE FLOUR-/A-/A-/AA
WHEAT / WHOLE WHEATAA-/AA

VEGETABLE

SubstanceABABO
AGAR-/A-/A-/A-/A
ALFALFA SEEDS / SPROUTEDB/--BA
ALOEB/-AAA
ARTICHOKES / ARTICHOKE FLOURBA/-AB
ARTICHOKE / JERUSALEMBA/-AB
ARUGULA----
ASPARAGUS----
ASPARAGUS PEA----
BAMBOO SHOOTS----
BEET-BB/--
BEET GREENSBBBB
BOK CHOY CABBAGE----
BROCCOLI / BROCCOLI SPROUTSBBBB
BRUSSELS SPROUTS-B--/A
CABBAGE / COMMONAB/---/A
CABBAGE JUICE-B/-B-/A
CAPERSA-AA
CARROTB/-B--/B
CARROT JUICEB/--B-
CAULIFLOWER-BB-
CELERIAC----
CELERY / CELERY JUICEB-B-
CHICORY ROOTSB--B
COLLARD GREENSBBBB
CUCUMBER--BA
CUCUMBER JUICE---A
DAIKON RADISH----
DANDELION GREENSB-BB
EGGPLANTA/-B/-B-/A
ENDIVE----
ESCAROLEB--B
FENNEL / BULBB---
FIDDLEHEAD FERNS----/B
GARLICB/--/BB-/B
GINGER ROOTBB-/BB
HORSERADISH / PREPAREDB/---B
KALEBBBB
KELP---B
KOHLRABIB--B
LEEKSB--A
LETTUCE / ALL OTHER TYPES----
LETTUCE / ROMAINEB--B/-
MUSHROOM / BLACK TRUMPET--A-
MUSHROOM / 'COMMON' / SILVER DOLLAR B/A--A/-
MUSHROOM / PORTABELLO----
MUSHROOM / ENOKI----
MUSHROOM / OYSTER----
MUSHROOM / MAITAKEB-B-
MUSHROOM / SHIITAKEA/-BAA
MUSHROOM / STRAW----
MUSTARD GREENS-BBA/-
OLIVES / BLACKAAAA
OLIVES / GREEN / KALAMATA-/AA--/A
OLIVES / GREEK / SPANISHAA--/A
OKRAB-/B-B
ONIONS / RAWB-/B-B
OYSTER PLANT (SALSIFY)----
PARSNIPSBBBB/-
PEA / GREEN/ YELLOW----
PEPPERS / GREEN AND YELLOW/ ALL VARIETIESA/-B/-A-
PEPPERS / RED/ ALL VARIETIESA/-B/-AB
PICKLE / BRINE-/A-AA
PICKLE / VINEGARA-AA
PIMENTO----
POI---/A-/A
POTATO / SWEETA/-BBB/-
POTATOES / WHITE / REDA-/A-A
PUMPKINBA/--B
RADICCHIO----
RADISH-AA-
RADISH SPROUTS-AA-
RAPPINI (BROCCOLI RABE)B/----
RHUBARBAAAA
RUTABAGAS----
SAUERKRAUTA---/A
SCALLIONS----
SEAWEED---B
SHALLOTS----
SPINACHB--B
SQUASH / SUMMER/ WINTER / ALL VARIETIES----
SWISS CHARDB--B
TARO / TAHITIAN---/AA
TOMATOES / TOMATO JUICEA/-A/--/B-
TURNIPSB--B/-
WATER CHESTNUTS / CHINESE----
WATER CRESS / GARDEN----
YAM / RAWABB-
YUCCAA--A
ZUCCHINI----

FRUIT / FRUIT JUICE

SubstanceABABO
APPLES / APPLE JUICE----/A
APRICOTS/ APRICOT JUICEB---/A
ASIAN PEAR---A
AVOCADO-AAA/B
BANANASA/-B/-AB
BITTER MELONAAAA
BLACKBERRIESB-/B-/BA
BLUEBERRIESB-/B-/BB
BOYSENBERRIESB-/B--
BREADFRUIT----
CANANG (JUAN CANARY) MELON----
CANTALOUPE-/A-/A-/AA
CASABA MELON-/A---
CHERRIESB-/BBB
CHERRY JUICEB-/BBB
CHRISTMAS MELON----
COCONUT MEATA/-AAA
COCONUT MILKA/-AAA
CRANBERRIESBBB-
CRANBERRY JUICE-/BBB-
CRENSHAW (CRANSHAW) MELON----
CURRANTS / RED & BLACK--/B--
DATES / DOMESTIC----/A
DEWBERRIES--A-
ELDERBERRIES-/B-/B-/B-
FIGS / DRIEDB-/BBB
GOOSEBERRIES--B-
GRAPE / AMERICAN TYPE (SLIP SKIN)-BB-
GRAPEFRUIT / RED & WHITEB-B-
GRAPEFRUIT JUICEB---
GUAVA / GUAVA JUICE--/BAB
HONEYDEW MELONA-/A-/AA
KIWI FRUIT (CHINESE GOOSEBERRIES)--BA
KUMQUATS----
LEMONS / LEMON JUICEB-B-
LIMES / LIME JUICE B/---/B-
LOGANBERRIES--B-
MANGOS / MANGO JUICEA/--AB
MULBERRIES----
MUSK MELON----
NECTARINES/ NECTARINE JUICE----
ORANGES / ORANGE JUICEA-AA
PAPAYASAB--
PEACHES----
PEARS / PEAR JUICE----
PERSIAN MELON----
PERSIMMONS / NATIVE-AA-
PINEAPPLEBBB-
PINEAPPLE JUICEBB-B
PLANTAINSA/---A
PLUMSBBBB
POMEGRANATES-AA-/B
PRICKLY PEARS-AA-/B
PRUNES / PRUNE JUICEB--/AB
QUINCES--A-
RAISINS----
RASPBERRIES--/B--
SAGO PALM--A-
SPANISH MELON----
STARFRUIT / CARAMBOLA-AA-
STRAWBERRIES----/A
TANGERINES / TANGERINE JUICEA/---/AA
WATER / LEMON ADDEDB---
WATERMELON-/BBB-
YOUNGBERRY----

BEVERAGE

SubstanceABABO
BEER / REGULARA/---/AA
COFFEE / BREWED/ PREPARED WITH WATERB-/AAA
GREEN TEA / PREPARED WITH  WATERBBBB
LIQUOR (DISTILLED)AA/-A/-A
SELTZER WATERA/-A/--B
SODA / CARBONATED WATERAAAA
SODA / CLUBAA/--B
TEA / BREWED / PREPARED WITH WATERA/--/AAA
WINE / TABLE / REDB-/B-/B-/B
WINE / TABLE / WHITE-/B-/B-A

CONDIMENT

SubstanceABABO
APPLE / PECTIN----
CARRAGEENANAAAA
GELATINAAA-
GUAR GUMAAAA
LECITHIN----
MISOBAB/--/A
MSGAAAA/-
MUSTARD / WHEAT FREE, VINEGAR FREEB---
MUSTARD / WITH VINEGAR / WHEAT FREEA-/AAA
MUSTARD / WITH WHEAT AND VINEGAR--AA
MUSTARD / WITH WHEAT / VINEGAR FREEB-/A-/AA
PICKLES / DILL RELISHA-/AAA
SOY SAUCE MADE FROM SOYB/-A--/A
TAMARIB/----/A
VINEGAR / CIDERA-A-/A
VINEGAR / OTHERA-AA
YEAST / BAKERS----
YEAST / BREWERS-/B-/B-/B-/B
SEA SALT / TABLE----

SWEETENER

SubstanceABABO
ALMOND EXTRACT-AA-
ASPARTAMEAAAA
BARLEY MALT FLOURB/-AA-/A
CORN SYRUP-/AAAA
DEXTROSE-/AAAA
FRUCTOSE--/AAA
HONEY---/A-/A
INVERT SUGAR-/AAAA
MALTODEXTRIN-/AAAA
MAPLE SYRUP---/A-/A
RICE SYRUP---/A-/A
STEVIA-A/---/A
SUCANAT-/AAAA
SUGAR-/A-/A-/A-/A
MOLASSES----
MOLASSES/ BLACKSTRAPB/-BB-

HERB / SPICE

SubstanceABABO
ACACIA (GUM ARABIC)AAAA
ALLSPICE-AA-
ANISE SEED--A-
ARROWROOT FLOUR----
BASIL----/B
BAY LEAF---/B-/B
BERGAMOT----
CARAWAY SEED----
CARDAMOM----
CAROB FLOUR---B/-
CHERVIL----
CHILI POWDERA/----
CHIVES----
CHOCOLATE----
CILANTRO-/B---
CINNAMON-A--/A
CLOVES----
CORIANDER----
CORNSTARCH-/AAAA
CREAM OF TARTAR----
CUMIN SEED----
CURRY POWDER-BBB
DILL SEED----
DULSE---B
GUARANA-AAA
LICORICE ROOT-B--/B
MACE / GROUND---A
MARJORAM/ DRIED----
MUSTARD, DRY / POWDERB---
NUTMEG---A/-
OREGANO--/BB-/B
PAPRIKA----
PARSLEYB/-BBB
PEPPER / CAYENNE / RED FLAKES / JALAPENO/ CHILIA-A-
PEPPER / PEPPERCORN / BLACK / WHITEAAAA
PEPPERMINT----
ROSEMARY----
SAFFRON----/B
SAGE / GROUND----
SAVORY / GROUND----
SPEARMINT----
TARRAGON / GROUND----/B
THYME / FRESH----
TURMERIC / GROUNDB/---/BB/-
VANILLA EXTRACT----/A
WINTERGREENA/----


Blood Type 0 Summary (Beneficial Only)

MEAT

SubstanceABABO
BEEFA-AB
BUFFALOA-AB
HEART (BEEF)AA/-AB
MUTTONA/-B-/BB
SWEETBREADSAA/-AB
VEALA-AB
VENISONABA/-B

EGGS AND ROES

SubstanceABABO

FISH

SubstanceABABO
BASS / BLUEGILL OR BLACK SEAAAAB
COD / ATLANTICBBBB
PERCH / OCEAN (ROCKFISH)-B-B
PERCH / SILVERB--B
PERCH / WHITE---B
PERCH / YELLOWB--B
PIKE / WALLEYE-B/-BB
SHAD / AMERICANA/-BBB
SOLE / OTHER SPECIESAB/-AB
STURGEON / MIXED SPECIES-BBB
SWORDFISH-/B--B
TILEFISHA/---B
TROUT / RAINBOWBAA/-B
YELLOWTAIL / MIXED SPECIES-A/-AB

DAIRY

SubstanceABABO

NUT/SEED

SubstanceABABO
PUMPKIN SEED / BUTTERBA/-AB
WALNUT / BLACKBBBB
WALNUT / ENGLISHB-/BBB

BEAN/LEGUME

SubstanceABABO

OIL

SubstanceABABO
OLIVE OILBBBB

GRAIN

SubstanceABABO
ESSENE (MANNA) BREADB/-BBB

VEGETABLE

SubstanceABABO
ARTICHOKES / ARTICHOKE FLOURBA/-AB
ARTICHOKE / JERUSALEMBA/-AB
BEET GREENSBBBB
BROCCOLI / BROCCOLI SPROUTSBBBB
CHICORY ROOTSB--B
COLLARD GREENSBBBB
DANDELION GREENSB-BB
ESCAROLEB--B
GINGER ROOTBB-/BB
HORSERADISH / PREPAREDB/---B
KALEBBBB
KELP---B
KOHLRABIB--B
OKRAB-/B-B
ONIONS / RAWB-/B-B
PEPPERS / RED/ ALL VARIETIESA/-B/-AB
PUMPKINBA/--B
SEAWEED---B
SPINACHB--B
SWISS CHARDB--B

FRUIT / FRUIT JUICE

SubstanceABABO
BANANASA/-B/-AB
BLUEBERRIESB-/B-/BB
CHERRIESB-/BBB
CHERRY JUICEB-/BBB
FIGS / DRIEDB-/BBB
GUAVA / GUAVA JUICE--/BAB
MANGOS / MANGO JUICEA/--AB
PINEAPPLE JUICEBB-B
PLUMSBBBB
PRUNES / PRUNE JUICEB--/AB

BEVERAGE

SubstanceABABO
GREEN TEA / PREPARED WITH  WATERBBBB
SELTZER WATERA/-A/--B
SODA / CLUBAA/--B

CONDIMENT

SubstanceABABO

SWEETENER

SubstanceABABO

HERB / SPICE

SubstanceABABO
CURRY POWDER-BBB
DULSE---B
PARSLEYB/-BBB


Eat4Blood.htm - Last modified: 18 Dec 2005