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Food categories ...
MEAT
EGGS AND ROES
FISH
DAIRY
NUT / SEED
BEAN / LEGUME
OIL
GRAIN
VEGETABLE
FRUIT / FRUIT JUICE
BEVERAGE
CONDIMENT
SWEETENER
HERB / SPICE

Blood Type 0 Summary

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Notation:

• A, B, AB, O = Blood type
• A = Avoid
• B = Beneficial
• - = Neutral
• A/- etc = Secretor: Avoid, Non-Secretor:Neutral

Page is provided for conveniently accessing the Eat Right 4 Your Type database. For all details see Peter D'Adamo's site.

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MEAT

Substance	A	B	AB	O
BACON / PORK PRODUCTS	A	A	A	A
BEEF	A	-	A	B
BUFFALO	A	-	A	B
CHICKEN	-	A	A	-
CORNISH HEN	-	A	A	-
DUCK	A/-	A	A	-
GOAT	A/-	B	-	-
GOOSE	A/-	A	A	-
GROUSE	-	A	A	-
GUINEA HEN	-	A	A	-
HEART (BEEF)	A	A/-	A	B
HORSE	A	A/-	A	-
LAMB / NZ	A/-	B	-/B	B/-
LIVER (CALF)	A	-/B	-	B/-
MUTTON	A/-	B	-/B	B
OSTRICH	-	-	-	-/B
PARTRIDGE	A/-	A	A	-/B
PHEASANT	A/-	-	-	-/B
QUAIL	A/-	A	A/-	A/-
RABBIT	A/-	B	-/B	-/B
SQUAB (PIGEON)	-	A/-	A	-/B
SQUIRREL	A	A	A	-
SWEETBREADS	A	A/-	A	B
TURKEY	-/B	-	B	-
TURTLE	A/-	A	A	A/-
VEAL	A	-	A	B
VENISON	A	B	A/-	B

EGGS AND ROES

Substance	A	B	AB	O
CAVIAR / BLACK OR RED	A/-	B/-	-	-
CHICKEN EGG / YOLK	-	-	-/B	-
CHICKEN EGG / WHITE	-	-	B	-
CHICKEN EGG / WHOLE	-	-	-/B	-
DUCK EGG / WHOLE	-	A	A	-
GOOSE EGG / WHOLE	-	A	-	A/-
QUAIL EGG / WHOLE	-	A	-	A/-
SALMON / ROE	-	A	A	A/-

FISH

Substance	A	B	AB	O
ABALONE	-	-	-	A
ANCHOVY / EUROPEAN	A/-	A	A	A/-
BARRACUDA	A	A/-	A	A
BASS / BLUEGILL OR BLACK SEA	A	A	A	B
BASS / SEA	-	A	A	B/-
BASS / STRIPED	A	A	A	B/-
BELUGA	A/-	A	A	-
BLUEFISH	A/-	-	-	-
BULLHEAD	-	-	-	-
BUTTERFISH	-	A/-	-	-
CARP	B	-/B	-	-
CATFISH	A	-	-	A/-
CHUB	-	-	-	-
CLAM / MIXED SPECIES	A	A	A	-
COD / ATLANTIC	B	B	B	B
CONCH	A	A	A	A
CRAB / BLUE	A	A	A	-/A
CROAKER / ATLANTIC	-	B	-	-
CUSK	-/B	-	-	-
DRUM / FRESHWATER	-/B	-	-	-
EEL / MIXED SPECIES	A	A	A	-
FLOUNDER SPECIES	A/-	B/-	A	-
FROG	A/-	A	A	A
GRAY (DOVER) SOLE SPECIES	A/-	-	A	-
GROUPER / MIXED SPECIES	A/-	B	B	-
HADDOCK	A/-	B	A	-
HAKE	A/-	B	A	-/B
HALF MOON FISH	-/B	-	-	-
HALIBUT / GREENLAND	A/-	B/-	A	B/-
HARVEST FISH	A/B	B	-	-
HERRING / ATLANTIC	A/-	-	-/B	-/B
LOBSTER / NORTHERN	A	A	A	-
MACKEREL / ATLANTIC	B	B	B	-/B
MAHI MAHI	-	B	B	-
MONKFISH	B	B	B	-
MULLET	-	-	-	-
MUSKELLUNGE	-/B	-	-	A
MUSSEL / BLUE	A/-	A	-	-/A
OCTOPUS / COMMON	A/-	A	A	A
OPALEYE	A/-	-	-	-
ORANGE ROUGHY	-	-	-	-
OYSTER / EASTERN/ WILD	A	A	A	-
PARROT FISH	-	-	-	-
PERCH / OCEAN (ROCKFISH)	-	B	-	B
PERCH / SILVER	B	-	-	B
PERCH / WHITE	-	-	-	B
PERCH / YELLOW	B	-	-	B
PICKEREL	B	B	B	-
PIKE / WALLEYE	-	B/-	B	B
POLLOCK / ATLANTIC	B	A	-	A
POMPANO / FLORIDA	-	-	-	-
PORGY	-	B	B	-
RED SNAPPER	B	-	B	B/-
ROSEFISH	-/B	-	-	-
SAILFISH	-	-	B	-
SALMON / ATLANTIC/ PACIFIC/ WILD	B	B/-	B	-
SARDINE / ATLANTIC/ CANNED IN OIL	B	B	B	-/B
SCALLOP / MIXED SPECIES	A/-	-/A	-	-
SCROD	-	-	-	-
SCUP	A/-	-	-	-
SHAD / AMERICAN	A/-	B	B	B
SHARK / MIXED SPECIES	-	-	-	-
SHRIMP / MIXED SPECIES	A	A	A	-
SMELT	-	-	-	-
SNAIL	B	A/-	B	-
SOLE / OTHER SPECIES	A	B/-	A	B
SQUID (CALAMARI)	A	-	-	A
STURGEON / MIXED SPECIES	-	B	B	B
SUCKER / WHITE	-	-	-	-
SUNFISH	-/B	-	-	-
SWORDFISH	-/B	-	-	B
TILAPIA	-	-	-	-
TILEFISH	A/-	-	-	B
TROUT / BROOK	-/B	A	A/-	-
TROUT / RAINBOW	B	A	A/-	B
TROUT / SEA	B	A	A/-	-
TUNA / FRESH / BLUE FIN	-	-	B	-
WEAKFISH	-	-	-	-
WHITEFISH / MIXED SPECIES	B	-	-	-
WHITING / MIXED SPECIES	B	-	A	-
YELLOWTAIL / MIXED SPECIES	-	A/-	A	B

DAIRY

Substance	A	B	AB	O
AMERICAN CHEESE / PROCESS	A	A	A	A
BLUE CHEESE	A	A	A	A
BRIE CHEESE	A	-	A	A
BUTTER / WITHOUT SALT	A	-	A	-
BUTTERMILK / LOWFAT	A	-	A	A
CAMEMBERT CHEESE	A	-/A	A	A
CASEIN (SODIUM CASEINATE)	A	-	-	A
CHEDDAR CHEESE	A	-/A	-	A
COLBY CHEESE	A	-	-	A
COTTAGE CHEESE	A/-	B/-	B	A
CREAM CHEESE	A	-	-	A
EDAM CHEESE	A	-	-	A
EMMENTAL CHEESE	A	-/A	-/A	A
FARMER CHEESE	-	B	B	-/A
FETA CHEESE	-	B	B	-/A
GOAT CHEESE	-	B	-/B	-/A
GHEE / CLARIFiED BUTTER	-	-/B	-/B	-
GOUDA CHEESE	A	-	-	A
GRUYERE CHEESE	A	-	-	A
HALF AND HALF	A	-	A	A
JARLSBERG CHEESE	A	-/A	-	A
KEFIR	-	B	B	A
MILK / COW/ NONFAT	A	B/-	-	A
MILK / COW/ WHOLE	A	B/-	A	A
MILK / GOAT	-/A	B	B	A
MONTEREY JACK CHEESE	A	-/A	-	A
MOZZARELLA CHEESE / WHOLE MILK	-	B	B	-/A
MUNSTER CHEESE	A	-/A	-	A
NEUFCHATEL CHEESE	A	-	-	A
PANEER	-	B	-	A
PARMESAN CHEESE	A	-/A	A	A
PROVOLONE CHEESE	A	-/A	A	A
QUARK CHEESE	-	-	-	A
RICOTTA CHEESE	-	B	B	A
SOUR CREAM	-/A	-	B	A
STRING CHEESE	A	A	-	A
SWISS CHEESE	A	-/A	-/A	A
WHEY / SWEET/ DRIED	A/-	-/B	-	A
YOGURT / WHOLE MILK	-	B	B/-	A

NUT/SEED

Substance	A	B	AB	O
ALMOND / ALMOND BUTTER	-	-	-	-
ALMOND CHEESE	-	-	-	-/A
ALMOND MILK	-	-	-	-/A
BEECHNUT	-	-	-	A
BRAZILNUTS / DRIED / UNBLANCHED	A	-	-/A	A
BUTTERNUTS	-	-	-	-
CASHEWS	A	A	-/A	A
CHESTNUTS	-	-	B	A
FILBERTS (HAZELNUT)	-	A	A	-
FLAX SEED	B	-	-	B/-
HICKORYNUTS / DRIED	-	-	-	-
LITCHIS / RAW	-	-	-	A
MACADAMIA NUTS / DRY ROASTED	-	-	-	-
PECANS / PECAN BUTTER	-	-	-	-
PINE NUTS / PIGNOLIA/ DRIED	-	A	-	-
PISTACHIO NUTS / DRY ROASTED	A	A	-/A	A
POPPY SEED	-	A	A	A
PUMPKIN SEED / BUTTER	B	A/-	A	B
SESAME BUTTER / TAHINI	-	A	A	-
SESAME SEEDS / WHOLE / DRIED	-	A	A	-
SAFFLOWER SEED KERNALS / DRIED	-/A	-	A	-/A
SUNFLOWER SEED KERNALS / BUTTER	-/A	A	A	A
WALNUT / BLACK	B	B	B	B
WALNUT / ENGLISH	B	-/B	B	B

BEAN/LEGUME

Substance	A	B	AB	O
ADZUKI BEAN	B/-	A	A	B/-
BLACK BEAN	B/-	A	A	-
BLACK EYED PEA	B/-	A	A	B/-
CANNELLINI BEAN	-	-	-	-
COPPER / CRANBERRY / ROMAN BEAN	A/-	-	-	A
FAVA BEAN	B/-	-	A/-	-/A
GARBANZO (CHICKPEA)	A	A	A	-/A
GREEN / STRING BEAN	B	-	-	-
JICAMA (YAM BEAN)	-	-	-/A	-
KIDNEY BEAN / RED	A/-	B/-	A	A
LENTILS / DOMESTIC	B	A	-	A/-
LENTILS / GREEN	B	A	B	A/-
LENTILS / RED	B	A	-	A/-
LIMA BEAN LARGE	A	B/-	A	-
MUNG BEAN / SPROUTS	-	A	A	-
NAVY BEAN	A/-	B/-	B/-	A
NORTHERN BEAN	-	-	-	-
PEANUT / PEANUT BUTTER	B	A	B/-	A
PINTO BEAN	B	A	B	A/-
SNAP / STRING BEAN / YELLOW	-	-	-	-
SOY BEAN / SOY NUT BUTTER	B/-	-/A	B/-	-/A
SOY CHEESE	B/-	A	-/A	-/A
SOY FLAKES	B/-	A	-	-/A
SOY GRANULES	B/-	A	-	-/A
SOY MILK / FLUID	B/-	A/-	-/A	-/A
TAMARINDS	A	-	-	A
TEMPEH	B/-	A	B/-	-/A
TOFU	B/-	A	B/-	-/A
WHITE BEAN	-	-	-	-

OIL

Substance	A	B	AB	O
ALMOND OIL	-	-	-	-/B
AVOCADO OIL	-	A	A	A
BLACK CURRANT SEED OIL	B	-/B	-	-
BORAGE SEED OIL	-	A	-	-/A
CANOLA OIL	-	A	-	-/A
COCONUT OIL	A	A	A	A/-
COD LIVER OIL	-/B	-	-	-/A
CORN OIL	A	A	A	A
COTTONSEED OIL	A	A	A	A
EVENING PRIMROSE OIL	-	-	-	A
FLAX SEED OIL	B	-/B	-	B/-
OLIVE OIL	B	B	B	B
PEANUT OIL / SALAD OR COOKING	A/-	A	-	A
SAFFLOWER OIL	-/A	A	A	A
SESAME OIL	-/B	A	A	-
SOY OIL	-	A	-	A
SUNFLOWER OIL	-	A	A	A
WALNUT OIL	B	-/B	B	-/B
WHEAT GERM OIL	-	-	-	A

GRAIN

Substance	A	B	AB	O
AMARANTH	B	A/-	B	-
BARLEY	-	-	-	A
BUCKWHEAT / KASHA	B/-	A	A	-/A
CORN	-/A	A	A	A
CORN / MEAL / WHOLE-GRAIN / YELLOW	-/A	A	A	A
CORN / POPCORN / AIR-POPPED	-/A	A	A	A
COUSCOUS / COOKED	-/A	A	-	A
ESSENE (MANNA) BREAD	B/-	B	B	B
EZEKIEL BREAD	B	B/-	B	-
GLUTEN FLOUR	-/A	A	-	A
GLUTEN FREE BREAD	-	-	-	-/A
KAMUT	-	A	A	-
OAT FLOUR	B/-	B/-	B	-/A
OATS / BRAN/ MEAL	B/-	B/-	B	-/A
QUINOA	-	-	-	-
RICE BRAN	-	B	B	-
RICE CAKES / FLOUR	-	B	B	-
RICE / CREAM OF / COOKED WITH WATER	-	-	-	-
RICE MILK	-	B	B	-
RICE / PUFFED	-	B	B	-
RICE / WHITE / BROWN / BASMATI	-	-	B	-
RICE / WILD	-	A/-	B	-
RYE BREAD 100%	B	A	B	-
RYE FLOUR / MEDIUM	B	A	B	-
SOBA NOODLES	B/-	A	A	-/A
SORGHUM	-	A/-	A	A
SOY FLOUR / FULL-FAT / RAW	B/-	-/A	B/A	-/A
SPELT	-	B/-	B/-	-/A
SPELT FLOUR / PRODUCTS	-	-	-	-/A
TAPIOCA / PEARL/ DRY	-	A/-	A	-/A
TEFF	A/-	A	A	-
MILLET / COOKED	-	B	B	-
WHEAT / BRAN / CRUDE	A	A	-	A
WHEAT BREAD / SPROUTED	-	-/A	-	A
WHEAT / GERM	A	A	-/A	A
WHEAT / GLUTEN FLOUR	-/A	A	-/A	A
WHEAT / REFINED / UNBLEACHED	-/A	-/A	A	A
WHEAT / SEMOLINA / ENRICHED	-/A	-/A	-/A	A
WHEAT / WHITE FLOUR	-/A	-/A	-/A	A
WHEAT / WHOLE WHEAT	A	A	-/A	A

VEGETABLE

Substance	A	B	AB	O
AGAR	-/A	-/A	-/A	-/A
ALFALFA SEEDS / SPROUTED	B/-	-	B	A
ALOE	B/-	A	A	A
ARTICHOKES / ARTICHOKE FLOUR	B	A/-	A	B
ARTICHOKE / JERUSALEM	B	A/-	A	B
ARUGULA	-	-	-	-
ASPARAGUS	-	-	-	-
ASPARAGUS PEA	-	-	-	-
BAMBOO SHOOTS	-	-	-	-
BEET	-	B	B/-	-
BEET GREENS	B	B	B	B
BOK CHOY CABBAGE	-	-	-	-
BROCCOLI / BROCCOLI SPROUTS	B	B	B	B
BRUSSELS SPROUTS	-	B	-	-/A
CABBAGE / COMMON	A	B/-	-	-/A
CABBAGE JUICE	-	B/-	B	-/A
CAPERS	A	-	A	A
CARROT	B/-	B	-	-/B
CARROT JUICE	B/-	-	B	-
CAULIFLOWER	-	B	B	-
CELERIAC	-	-	-	-
CELERY / CELERY JUICE	B	-	B	-
CHICORY ROOTS	B	-	-	B
COLLARD GREENS	B	B	B	B
CUCUMBER	-	-	B	A
CUCUMBER JUICE	-	-	-	A
DAIKON RADISH	-	-	-	-
DANDELION GREENS	B	-	B	B
EGGPLANT	A/-	B/-	B	-/A
ENDIVE	-	-	-	-
ESCAROLE	B	-	-	B
FENNEL / BULB	B	-	-	-
FIDDLEHEAD FERNS	-	-	-	-/B
GARLIC	B/-	-/B	B	-/B
GINGER ROOT	B	B	-/B	B
HORSERADISH / PREPARED	B/-	-	-	B
KALE	B	B	B	B
KELP	-	-	-	B
KOHLRABI	B	-	-	B
LEEKS	B	-	-	A
LETTUCE / ALL OTHER TYPES	-	-	-	-
LETTUCE / ROMAINE	B	-	-	B/-
MUSHROOM / BLACK TRUMPET	-	-	A	-
MUSHROOM / 'COMMON' / SILVER DOLLAR	B/A	-	-	A/-
MUSHROOM / PORTABELLO	-	-	-	-
MUSHROOM / ENOKI	-	-	-	-
MUSHROOM / OYSTER	-	-	-	-
MUSHROOM / MAITAKE	B	-	B	-
MUSHROOM / SHIITAKE	A/-	B	A	A
MUSHROOM / STRAW	-	-	-	-
MUSTARD GREENS	-	B	B	A/-
OLIVES / BLACK	A	A	A	A
OLIVES / GREEN / KALAMATA	-/A	A	-	-/A
OLIVES / GREEK / SPANISH	A	A	-	-/A
OKRA	B	-/B	-	B
ONIONS / RAW	B	-/B	-	B
OYSTER PLANT (SALSIFY)	-	-	-	-
PARSNIPS	B	B	B	B/-
PEA / GREEN/ YELLOW	-	-	-	-
PEPPERS / GREEN AND YELLOW/ ALL VARIETIES	A/-	B/-	A	-
PEPPERS / RED/ ALL VARIETIES	A/-	B/-	A	B
PICKLE / BRINE	-/A	-	A	A
PICKLE / VINEGAR	A	-	A	A
PIMENTO	-	-	-	-
POI	-	-	-/A	-/A
POTATO / SWEET	A/-	B	B	B/-
POTATOES / WHITE / RED	A	-/A	-	A
PUMPKIN	B	A/-	-	B
RADICCHIO	-	-	-	-
RADISH	-	A	A	-
RADISH SPROUTS	-	A	A	-
RAPPINI (BROCCOLI RABE)	B/-	-	-	-
RHUBARB	A	A	A	A
RUTABAGAS	-	-	-	-
SAUERKRAUT	A	-	-	-/A
SCALLIONS	-	-	-	-
SEAWEED	-	-	-	B
SHALLOTS	-	-	-	-
SPINACH	B	-	-	B
SQUASH / SUMMER/ WINTER / ALL VARIETIES	-	-	-	-
SWISS CHARD	B	-	-	B
TARO / TAHITIAN	-	-	-/A	A
TOMATOES / TOMATO JUICE	A/-	A/-	-/B	-
TURNIPS	B	-	-	B/-
WATER CHESTNUTS / CHINESE	-	-	-	-
WATER CRESS / GARDEN	-	-	-	-
YAM / RAW	A	B	B	-
YUCCA	A	-	-	A
ZUCCHINI	-	-	-	-

FRUIT / FRUIT JUICE

Substance	A	B	AB	O
APPLES / APPLE JUICE	-	-	-	-/A
APRICOTS/ APRICOT JUICE	B	-	-	-/A
ASIAN PEAR	-	-	-	A
AVOCADO	-	A	A	A/B
BANANAS	A/-	B/-	A	B
BITTER MELON	A	A	A	A
BLACKBERRIES	B	-/B	-/B	A
BLUEBERRIES	B	-/B	-/B	B
BOYSENBERRIES	B	-/B	-	-
BREADFRUIT	-	-	-	-
CANANG (JUAN CANARY) MELON	-	-	-	-
CANTALOUPE	-/A	-/A	-/A	A
CASABA MELON	-/A	-	-	-
CHERRIES	B	-/B	B	B
CHERRY JUICE	B	-/B	B	B
CHRISTMAS MELON	-	-	-	-
COCONUT MEAT	A/-	A	A	A
COCONUT MILK	A/-	A	A	A
CRANBERRIES	B	B	B	-
CRANBERRY JUICE	-/B	B	B	-
CRENSHAW (CRANSHAW) MELON	-	-	-	-
CURRANTS / RED & BLACK	-	-/B	-	-
DATES / DOMESTIC	-	-	-	-/A
DEWBERRIES	-	-	A	-
ELDERBERRIES	-/B	-/B	-/B	-
FIGS / DRIED	B	-/B	B	B
GOOSEBERRIES	-	-	B	-
GRAPE / AMERICAN TYPE (SLIP SKIN)	-	B	B	-
GRAPEFRUIT / RED & WHITE	B	-	B	-
GRAPEFRUIT JUICE	B	-	-	-
GUAVA / GUAVA JUICE	-	-/B	A	B
HONEYDEW MELON	A	-/A	-/A	A
KIWI FRUIT (CHINESE GOOSEBERRIES)	-	-	B	A
KUMQUATS	-	-	-	-
LEMONS / LEMON JUICE	B	-	B	-
LIMES / LIME JUICE	B/-	-	-/B	-
LOGANBERRIES	-	-	B	-
MANGOS / MANGO JUICE	A/-	-	A	B
MULBERRIES	-	-	-	-
MUSK MELON	-	-	-	-
NECTARINES/ NECTARINE JUICE	-	-	-	-
ORANGES / ORANGE JUICE	A	-	A	A
PAPAYAS	A	B	-	-
PEACHES	-	-	-	-
PEARS / PEAR JUICE	-	-	-	-
PERSIAN MELON	-	-	-	-
PERSIMMONS / NATIVE	-	A	A	-
PINEAPPLE	B	B	B	-
PINEAPPLE JUICE	B	B	-	B
PLANTAINS	A/-	-	-	A
PLUMS	B	B	B	B
POMEGRANATES	-	A	A	-/B
PRICKLY PEARS	-	A	A	-/B
PRUNES / PRUNE JUICE	B	-	-/A	B
QUINCES	-	-	A	-
RAISINS	-	-	-	-
RASPBERRIES	-	-/B	-	-
SAGO PALM	-	-	A	-
SPANISH MELON	-	-	-	-
STARFRUIT / CARAMBOLA	-	A	A	-
STRAWBERRIES	-	-	-	-/A
TANGERINES / TANGERINE JUICE	A/-	-	-/A	A
WATER / LEMON ADDED	B	-	-	-
WATERMELON	-/B	B	B	-
YOUNGBERRY	-	-	-	-

BEVERAGE

Substance	A	B	AB	O
BEER / REGULAR	A/-	-	-/A	A
COFFEE / BREWED/ PREPARED WITH WATER	B	-/A	A	A
GREEN TEA / PREPARED WITH  WATER	B	B	B	B
LIQUOR (DISTILLED)	A	A/-	A/-	A
SELTZER WATER	A/-	A/-	-	B
SODA / CARBONATED WATER	A	A	A	A
SODA / CLUB	A	A/-	-	B
TEA / BREWED / PREPARED WITH WATER	A/-	-/A	A	A
WINE / TABLE / RED	B	-/B	-/B	-/B
WINE / TABLE / WHITE	-/B	-/B	-	A

CONDIMENT

Substance	A	B	AB	O
APPLE / PECTIN	-	-	-	-
CARRAGEENAN	A	A	A	A
GELATIN	A	A	A	-
GUAR GUM	A	A	A	A
LECITHIN	-	-	-	-
MISO	B	A	B/-	-/A
MSG	A	A	A	A/-
MUSTARD / WHEAT FREE, VINEGAR FREE	B	-	-	-
MUSTARD / WITH VINEGAR / WHEAT FREE	A	-/A	A	A
MUSTARD / WITH WHEAT AND VINEGAR	-	-	A	A
MUSTARD / WITH WHEAT / VINEGAR FREE	B	-/A	-/A	A
PICKLES / DILL RELISH	A	-/A	A	A
SOY SAUCE MADE FROM SOY	B/-	A	-	-/A
TAMARI	B/-	-	-	-/A
VINEGAR / CIDER	A	-	A	-/A
VINEGAR / OTHER	A	-	A	A
YEAST / BAKERS	-	-	-	-
YEAST / BREWERS	-/B	-/B	-/B	-/B
SEA SALT / TABLE	-	-	-	-

SWEETENER

Substance	A	B	AB	O
ALMOND EXTRACT	-	A	A	-
ASPARTAME	A	A	A	A
BARLEY MALT FLOUR	B/-	A	A	-/A
CORN SYRUP	-/A	A	A	A
DEXTROSE	-/A	A	A	A
FRUCTOSE	-	-/A	A	A
HONEY	-	-	-/A	-/A
INVERT SUGAR	-/A	A	A	A
MALTODEXTRIN	-/A	A	A	A
MAPLE SYRUP	-	-	-/A	-/A
RICE SYRUP	-	-	-/A	-/A
STEVIA	-	A/-	-	-/A
SUCANAT	-/A	A	A	A
SUGAR	-/A	-/A	-/A	-/A
MOLASSES	-	-	-	-
MOLASSES/ BLACKSTRAP	B/-	B	B	-

HERB / SPICE

Substance	A	B	AB	O
ACACIA (GUM ARABIC)	A	A	A	A
ALLSPICE	-	A	A	-
ANISE SEED	-	-	A	-
ARROWROOT FLOUR	-	-	-	-
BASIL	-	-	-	-/B
BAY LEAF	-	-	-/B	-/B
BERGAMOT	-	-	-	-
CARAWAY SEED	-	-	-	-
CARDAMOM	-	-	-	-
CAROB FLOUR	-	-	-	B/-
CHERVIL	-	-	-	-
CHILI POWDER	A/-	-	-	-
CHIVES	-	-	-	-
CHOCOLATE	-	-	-	-
CILANTRO	-/B	-	-	-
CINNAMON	-	A	-	-/A
CLOVES	-	-	-	-
CORIANDER	-	-	-	-
CORNSTARCH	-/A	A	A	A
CREAM OF TARTAR	-	-	-	-
CUMIN SEED	-	-	-	-
CURRY POWDER	-	B	B	B
DILL SEED	-	-	-	-
DULSE	-	-	-	B
GUARANA	-	A	A	A
LICORICE ROOT	-	B	-	-/B
MACE / GROUND	-	-	-	A
MARJORAM/ DRIED	-	-	-	-
MUSTARD, DRY / POWDER	B	-	-	-
NUTMEG	-	-	-	A/-
OREGANO	-	-/B	B	-/B
PAPRIKA	-	-	-	-
PARSLEY	B/-	B	B	B
PEPPER / CAYENNE / RED FLAKES / JALAPENO/ CHILI	A	-	A	-
PEPPER / PEPPERCORN / BLACK / WHITE	A	A	A	A
PEPPERMINT	-	-	-	-
ROSEMARY	-	-	-	-
SAFFRON	-	-	-	-/B
SAGE / GROUND	-	-	-	-
SAVORY / GROUND	-	-	-	-
SPEARMINT	-	-	-	-
TARRAGON / GROUND	-	-	-	-/B
THYME / FRESH	-	-	-	-
TURMERIC / GROUND	B/-	-	-/B	B/-
VANILLA EXTRACT	-	-	-	-/A
WINTERGREEN	A/-	-	-	-

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Blood Type 0 Summary (Beneficial Only)

MEAT

Substance	A	B	AB	O
BEEF	A	-	A	B
BUFFALO	A	-	A	B
HEART (BEEF)	A	A/-	A	B
MUTTON	A/-	B	-/B	B
SWEETBREADS	A	A/-	A	B
VEAL	A	-	A	B
VENISON	A	B	A/-	B

EGGS AND ROES

Substance	A	B	AB	O

FISH

Substance	A	B	AB	O
BASS / BLUEGILL OR BLACK SEA	A	A	A	B
COD / ATLANTIC	B	B	B	B
PERCH / OCEAN (ROCKFISH)	-	B	-	B
PERCH / SILVER	B	-	-	B
PERCH / WHITE	-	-	-	B
PERCH / YELLOW	B	-	-	B
PIKE / WALLEYE	-	B/-	B	B
SHAD / AMERICAN	A/-	B	B	B
SOLE / OTHER SPECIES	A	B/-	A	B
STURGEON / MIXED SPECIES	-	B	B	B
SWORDFISH	-/B	-	-	B
TILEFISH	A/-	-	-	B
TROUT / RAINBOW	B	A	A/-	B
YELLOWTAIL / MIXED SPECIES	-	A/-	A	B

DAIRY

Substance	A	B	AB	O

NUT/SEED

Substance	A	B	AB	O
PUMPKIN SEED / BUTTER	B	A/-	A	B
WALNUT / BLACK	B	B	B	B
WALNUT / ENGLISH	B	-/B	B	B

BEAN/LEGUME

Substance	A	B	AB	O

OIL

Substance	A	B	AB	O
OLIVE OIL	B	B	B	B

GRAIN

Substance	A	B	AB	O
ESSENE (MANNA) BREAD	B/-	B	B	B

VEGETABLE

Substance	A	B	AB	O
ARTICHOKES / ARTICHOKE FLOUR	B	A/-	A	B
ARTICHOKE / JERUSALEM	B	A/-	A	B
BEET GREENS	B	B	B	B
BROCCOLI / BROCCOLI SPROUTS	B	B	B	B
CHICORY ROOTS	B	-	-	B
COLLARD GREENS	B	B	B	B
DANDELION GREENS	B	-	B	B
ESCAROLE	B	-	-	B
GINGER ROOT	B	B	-/B	B
HORSERADISH / PREPARED	B/-	-	-	B
KALE	B	B	B	B
KELP	-	-	-	B
KOHLRABI	B	-	-	B
OKRA	B	-/B	-	B
ONIONS / RAW	B	-/B	-	B
PEPPERS / RED/ ALL VARIETIES	A/-	B/-	A	B
PUMPKIN	B	A/-	-	B
SEAWEED	-	-	-	B
SPINACH	B	-	-	B
SWISS CHARD	B	-	-	B

FRUIT / FRUIT JUICE

Substance	A	B	AB	O
BANANAS	A/-	B/-	A	B
BLUEBERRIES	B	-/B	-/B	B
CHERRIES	B	-/B	B	B
CHERRY JUICE	B	-/B	B	B
FIGS / DRIED	B	-/B	B	B
GUAVA / GUAVA JUICE	-	-/B	A	B
MANGOS / MANGO JUICE	A/-	-	A	B
PINEAPPLE JUICE	B	B	-	B
PLUMS	B	B	B	B
PRUNES / PRUNE JUICE	B	-	-/A	B

BEVERAGE

Substance	A	B	AB	O
GREEN TEA / PREPARED WITH  WATER	B	B	B	B
SELTZER WATER	A/-	A/-	-	B
SODA / CLUB	A	A/-	-	B

CONDIMENT

Substance	A	B	AB	O

SWEETENER

Substance	A	B	AB	O

HERB / SPICE

Substance	A	B	AB	O
CURRY POWDER	-	B	B	B
DULSE	-	-	-	B
PARSLEY	B/-	B	B	B

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Eat4Blood.htm - Last modified: 18 Dec 2005

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